Challenges

This is your space for extra motivation, accountability, and fun.

Inside, you’ll find a mix of challenges created to keep your mornings consistent and help you build unstoppable momentum. Download or print. Tick, colour in, use stickers or emojis - whatever works to keep you inspired!

Live challenge: Join the current challenge and go for big rewards at the finish line!
Timeless challenges: Start these anytime and keep the momentum going at your own pace.

Pick the challenge that feels right for you - or double up if you’re feeling ambitious. The goal? Consistency + Celebration = Big Wins

Congratulations to our Round 2 winners: Cathy T, Kirsty H, Nancy M, Karen H, Aleksandra P, Rachel B Kath C - you did it!

live challenge:

round 2:
60+ good mornings
(6th July - 30th September)

Challenge Duration:
Approx. 90 days (runs 4 times per year)

The Goal:
Build a consistent, intentional morning practice and track your progress along the way.

✅ What Counts as a Good Morning

You can log 1 Good Morning per day through any of the following:

• Attend a live Morning Motivation Club session (automatically tracked)

• Watch a replay/weekly video - Perfect if you can’t make it live or for weekend practice

• Create your own intentional morning
This is your space to make it work for you. Examples include:

Yoga or movement
Journalling
Meditation or breath-work
Reading
A mindful walk
Waking up early with intention

To log this:
Send Roselle a WhatsApp message on the same day to check it in.

⭐ Extra Credit

Monthly Morning Reset sessions count as bonus

Attend live or watch on replay (and listen out for the magic word!)
Send a message to log it

🏆 Rewards

45+ Good Mornings
→ Featured in the Hall of Fame (coming soon!)

60+ Good Mornings
→ Receive 1 month free in the Morning Motivation Club

📝 Tracking Your Progress

Click below to download a tracker to log your Good Mornings:

Print and use stickers or pen
Or fill it in digitally (emojis encouraged ✨)

💛 A Note

This challenge is about consistency - not perfection.

Every intentional morning counts, whether it’s 5 minutes or a full session.
Show up in a way that works for you.

Download tracker

timeless challenges:

7am Live Sessions

Commit to your mornings, track your progress, and celebrate your wins -

all while building unstoppable momentum.

Choose the challenge length that fits you:

🟢 1 Week - Quick Win

Perfect for testing the habit and getting into the rhythm. Show up, tick your boxes, and feel the momentum build.

🔵 1 Month - Solid Foundation

A full month of consistency sets the habit in motion. Aim for 15+ ticks and reward yourself for showing up daily!

🟣 3 Months - Deep Transformation

This is where routines turn into lifestyle. Stick with it, track every session, and see the real change in your mornings.

challenges