We aren't affiliated with any of these products - they are just our recommendations that we personally use and can vouch for!

​

Eye Masks:

Genuine silk is best for the skin and hair - we love Blissy and Drowsy for a luxurious sleep.

​

Pillow Sprays:

I can vouch for Rituals and This Works Deep Sleep. Both firm favourites.

​

Apps for sleep stories:

If you're using any apps to help you sleep, we have used Balance, Headspace, and Audible with great success. 

​

Apps for helping stay off your phone:

Any app that changes the user-face or limits your screen time is excellent - we love Minimalist and Opal.

​

Products to get rid of your phone:

It sounds ridiculous, but the best investments I made were a safe which I keep my phone in until a set hour in the morning and an iPod touch. The iPod has nothing except Audible and Balance on it.

Brick is a new product that I definitely would have bought back when I was starting my sleep journey and have just purchased to stay focused through the day.

​

Other items:

I love my Pranamat (a spiky mat that gives similar benefits as massage), it took some getting used to, but now it feels really refreshing and I would highly recommend. A really great way to make you sleepy - even if it doesn't feel like it when you start!

​

​